Weigh In record (no journal entry) for 29 November 2020
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49.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1039 kcal
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Fat: 38.29g | Prot: 46.52g | Carbs: 134.72g.
Breakfast: Sayur Bening Bayam, Sambal Goreng, Petai, Ikan Bawal, Tempe Goreng Tepung, Nasi Merah. Lunch: Siantar Top Goriorio, Kerupuk Beras, Seblak. Dinner: Alpukat, Ikan Asin, Nasi Putih. more...
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Gaining 0.7 kg a Week
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