Weigh In record (no journal entry) for 29 November 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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826 kcal
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Fat: 42.30g | Prot: 56.29g | Carbs: 59.46g.
Breakfast: Sate Ayam, Nasi Merah, Tahu Kukus. Lunch: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pakcoy, Sambal Matah, Tahu Kukus, Telur Rebus, Pepes Ayam. Snacks/Other: Cheetos Rasa Jagung Bakar. more...
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Losing 3.5 kg a Week
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Alfanari28's Weight History
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