Weigh In record (no journal entry) for 28 November 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1462 kcal
|
Fat: 31.57g | Prot: 71.37g | Carbs: 221.31g.
Breakfast: Galbusera Biscotti Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Mela, Branzino, Peperoni Rossi Dolci, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano. Dinner: Pere, Pizza Margherita. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto). more...
|
|
2147 kcal
|
Exercise:
camminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panda sincero's Weight History
|