22 días dos gotas
|
74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1005 kcal
|
Fat: 31.95g | Prot: 68.59g | Carbs: 111.59g.
Breakfast: Tucapel Galletas de Arroz, Huevo Cocido, Cerezas. Lunch: Salmón al Horno o a la Parrilla, Pepino. Dinner: Grisines, Quillayes Mantequilla Ultra Light, Tucapel Galletas de Arroz, Mermelada, Colun Manjar, Panqueca de Avena. Snacks/Other: Tucapel Galletas de Arroz, Colun Quesillo Light, Café Gold Vainilla Latte, Manzana. more...
|
|
2143 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathi.constanza's Weight History
|