Davinalemu's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

76.9 kg Lost so far: 3.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

372 kcal

Fat: 11.90g | Prot: 20.66g | Carbs: 44.46g. Breakfast: Nasi Goreng. Dinner: Tahu Kukus, Putih Telur Matang. Snacks/Other: Frisian Flag Purefarm Kacang Hijau. more...

1959 kcal

Exercise: kalori - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 12 hours. more...

Losing 5.3 kg a Week

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Davinalemu's Weight History

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Davinalemu's Journal, 28 Nov 20

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Davinalemu's Weight History