Weigh In record (no journal entry) for 28 November 2020
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78.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1450 kcal
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Fat: 73.79g | Prot: 50.30g | Carbs: 164.40g.
Breakfast: Tostadas Dulces, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: SanCor Queso Cremoso Sancor, Paladini Paleta Cocida, Naranjas, Chia, Zanahoria, Lechuga, Tomates, Limón. Dinner: La Paulina Queso Tybo, Paladini Salamin Picado Fino, Aguacate, CasanCrem CasanCrem Clásico, Mayonesa, Tomates, Morrón, Cebollas, Bimbo Rapiditas Integrales. Snacks/Other: Manzana, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces. more...
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1934 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Bibiana_83's Weight History
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