Weigh In record (no journal entry) for 28 November 2020
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68.7 kg
Lost so far: 11.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1123 kcal
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Fat: 46.08g | Prot: 89.42g | Carbs: 91.45g.
Breakfast: Maçã. Lunch: Aspargos Cozidos (de Aspargos Frescos), Molho de Tomate, Tomates Vermelhos, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Del Valle Suco de Limão, Champignon, Mastroiani Funghi Secchi, Alcatra. Snacks/Other: Gran Formaggio Queijo tipo Grana, Laranja Lima. more...
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Losing 1.4 kg a Week
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primaris's Weight History
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