Weigh In record (no journal entry) for 28 November 2020
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51.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1565 kcal
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Fat: 47.03g | Prot: 62.86g | Carbs: 225.75g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pomodori, Iper Simply Insalata Iceberg, Wasa Integrale, Clementine, Zucca Delica, Mare Aperto Tonno al Naturale. Dinner: Pecorino, Mela, Latteria Yogurt Fior di Latte, Crostini di Pane Conditi, Gorgonzola, Milbona Yogurt alla Greca Fragola, Kellogg's Extra Cioccolato Belga e Nocciole, Realforno Fior di Cacao e Nocciole, Roberto Grissini Crocchini Salati, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Mutti Passata di Pomodoro, Divella Pennoni Rigati 29, Mulino Bianco Galletti. more...
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469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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