Weigh In record (no journal entry) for 28 November 2020
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65.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1412 kcal
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Fat: 72.88g | Prot: 56.32g | Carbs: 143.74g.
Breakfast: Haşlanmış Yumurta, Nescafe 2'Si 1 Arada, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Biber Dolması. Dinner: Tadım Çekirdek, Ülker Rondo, Muz, Mandalina, Armut, Kepekli Ekmek, Biber Dolması, Kuru Patlıcan Dolması. more...
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2206 kcal
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Exercise:
Power Walking - 34 minutes, Cleaning - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rabiaserkanilhan's Weight History
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