Weigh In record (no journal entry) for 28 November 2020
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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790 kcal
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Fat: 31.01g | Prot: 44.74g | Carbs: 85.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ikan Sarden dalam Minyak (Kalengan), Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Sambal Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 0.2 kg a Week
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desooyMH's Weight History
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