Weigh In record (no journal entry) for 28 November 2020
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107.8 kg
Lost so far: 7.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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630 kcal
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Fat: 32.32g | Prot: 31.79g | Carbs: 53.42g.
Breakfast: Кокосовое Молоко 70%, Овсяные Хлопья. Lunch: Сахар, Квашеная Капуста, Котлета Говяжья. more...
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Losing 0.7 kg a Week
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