Weigh In record (no journal entry) for 27 November 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1477 kcal
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Fat: 57.27g | Prot: 95.60g | Carbs: 164.51g.
Breakfast: Margarina, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Qualitá Uva com Sementes, Cuscuz (Cozido), Gema de Ovo, Clara de Ovo. Lunch: Abacaxi. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Abacate, Tomate e / ou Cenouras. Snacks/Other: Betânia Leite Integral, Nutrata Whey Grego Bites, Nutrata Whey Grego, Jambo, Banana Nanica. more...
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1753 kcal
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Exercise:
Gym - 20 minutes, Treadmill - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carlynha12's Weight History
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