Weigh In record (no journal entry) for 28 November 2020
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62 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1348 kcal
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Fat: 35.47g | Prot: 72.04g | Carbs: 181.72g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Telur Rebus, Energen Energen Kacang Hijau. Lunch: Pisang, Kemangi, Ikan Tongkol, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Indomie Mi Goreng. Snacks/Other: Roma Malkist Crackers (3), Pisang. more...
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Gaining 1.4 kg a Week
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christinatrija's Weight History
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