Weigh In record (no journal entry) for 28 November 2020
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1914 kcal
|
Fat: 78.67g | Prot: 86.91g | Carbs: 227.56g.
Breakfast: Kemangi, Kacang Kemiri, Sambal Matah, Mayones, Kecambah, Tahu, Lemon, Teh Manis. Lunch: Nasi Putih, Kacang Kemiri, Sambal Matah, Kemangi, Pepes Tahu. Dinner: Teh Herbal, Sambal Matah, Kemangi, Pepes Tahu, Nasi Putih. more...
|
|
1822 kcal
|
Exercise:
Aerobics - 20 minutes, Cardio - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aamallinda's Weight History
|