Weigh In record (no journal entry) for 27 November 2020
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68.9 kg
Lost so far: 11.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1399 kcal
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Fat: 57.76g | Prot: 98.23g | Carbs: 138.21g.
Breakfast: Ovo Mexido, Maçã, Limão. Lunch: Pupunha, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Molho de Tomate, Swift Carne Moída . Snacks/Other: Peras, Uvas. more...
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steady weight
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primaris's Weight History
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