Weigh In record (no journal entry) for 19 September 2013
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61.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1053 kcal
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Fat: 13.01g | Prot: 53.12g | Carbs: 187.15g.
Breakfast: Flocos de Milho, Maçã, Banana, Aurora Leite Desnatado, Pão de Leite. Lunch: Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Integral (Médio, Cozido), Pepino (Descascado). Dinner: Pullman Pão de Forma. Snacks/Other: Itambé Iorgute Fit, Pão Branco Torrado. more...
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1950 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Running - 11/kph - 10 minutes, Hiking - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 13 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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Grasiela tereza's Weight History
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