Weigh In record (no journal entry) for 27 November 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1179 kcal
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Fat: 54.26g | Prot: 53.46g | Carbs: 126.76g.
Breakfast: Kepekli Ekmek, Menemen, Muz. Lunch: Ev Yapımı Yoğurt, Etli Kuru Fasulye. Dinner: Çoban Salatası, Süt. Snacks/Other: Çerezya Cevizli Sucuk, Badem. more...
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Losing 1.1 kg a Week
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