BS 91 Temp 96.4 O2 97, 66p
|
62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1621 kcal
|
Fat: 101.76g | Prot: 103.69g | Carbs: 72.31g.
Breakfast: Roasted Salted Cashew Nuts, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Calavo Avocado, Potato Salad, Cabbage, Ground Beef (80% Lean / 20% Fat), Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|