Weigh In record (no journal entry) for 27 November 2020
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108.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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997 kcal
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Fat: 31.16g | Prot: 84.37g | Carbs: 95.74g.
Breakfast: Quatá Ricota Fresca, Batata Doce, Seara Peito de Frango Desfiado. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero (Lata), Vitamilho Flocão Cuscuz, Ovo Frito, Ovo Frito. Snacks/Other: Sol Gelatina Zero, Bauducco Torrada Light Integral. more...
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Gaining 0.1 kg a Week
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