Weigh In record (no journal entry) for 27 November 2020
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1072 kcal
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Fat: 28.97g | Prot: 37.37g | Carbs: 162.31g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Wajik, Tape Ketan Putih. more...
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Losing 22.4 kg a Week
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hennykay's Weight History
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