Weigh In record (no journal entry) for 27 November 2020
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136.2 kg
Lost so far: 8.9 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2020:
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1841 kcal
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Fat: 72.84g | Prot: 79.25g | Carbs: 220.87g.
Breakfast: Gut & Günstig Putenbrust, Milfina Butter, Dinkelvollkornbrot. Lunch: Kiwi, Bamboo Garden Fisch-Sauce, Sojasoße, Olivenöl, REWE Wok-Mix aus 10 Gemüsesorten, Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Äpfel, Metzgerfrisch Schweinebraten, Kraft Miracel Whip, Vollkornbrot, Kürbissuppe Heike. Snacks/Other: Weihnachtsplätzchen, Vanillekipferl. more...
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Losing 3.2 kg a Week
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Heike Gallei's Weight History
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