Weigh In record (no journal entry) for 27 November 2020
|
85.9 kg
Lost so far: 17.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1553 kcal
|
Fat: 48.01g | Prot: 101.18g | Carbs: 176.81g.
Breakfast: Innocent Jus d'orange, Herta Tendre Noix Supérieur , Oeuf sur le Plat, Auchan Muffin Complet. Lunch: Pâtes (Cuites), Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Frites. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|