Weigh In record (no journal entry) for 27 November 2020
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51.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1005 kcal
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Fat: 15.96g | Prot: 86.28g | Carbs: 130.71g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Fage Yogurt Greco Total 0% , Aia Aequilibrium Albume d'uovo , Fuchs Fiocchi di Avena Extra Fini. Lunch: Clementine, Misura Crackers Soia, Esselunga Ceci, Aia Aequilibrium Albume d'uovo, Zucchine Bollite, Carote Bollite. Dinner: Zucca Delica, Wasa Integrale, Mela, Orata. more...
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650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Pedalling - 23 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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