Weigh In record (no journal entry) for 27 November 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1236 kcal
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Fat: 32.03g | Prot: 54.17g | Carbs: 172.51g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Lunch: Teman Laut Bakso Ikan, Tahu Goreng, Apel (tanpa Kulit), Cireng. Dinner: Bango Kecap Manis, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Cireng, Yakult Yakult. more...
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Losing 1.4 kg a Week
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elina wati's Weight History
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