Weigh In record (no journal entry) for 26 November 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1409 kcal
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Fat: 88.11g | Prot: 100.82g | Carbs: 56.12g.
Breakfast: Nature's Farm Champiñones Enteros, Colun Queso Mantecoso Río Bueno, Tomates, Pimientos Verdes, Cruzeiro Café Selección, Kefir, Arándanos Congelados, Sabu Semilla de Chia, Copacabana Cacao Amargo, Huevo, Manare Aceite de Coco Orgánico, Colun Crema de Leche. Lunch: Lider Aceite de Oliva Extra Virgen, Puerros, Nature's Farm Champiñones Enteros, Palta Hass, Pechuga de Pollo, Dole Lechuga Costina, Agrosano Diente de Dragon, Colun Crema de Leche, Manare Aceite de Coco Orgánico. Dinner: Nature's Farm Champiñones Enteros, Palta Hass, Agrosano Diente de Dragon, Bistec de Res, Colun Crema de Leche, Puerros, Coliflor, Manare Aceite de Coco Orgánico. Snacks/Other: Cerezas, Manzana Verde, Sabu Semilla de Chia. more...
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1609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Abdominal (Sit Ups) - 9 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Caaata._'s Weight History
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