Weigh In record (no journal entry) for 26 November 2020
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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854 kcal
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Fat: 37.66g | Prot: 93.87g | Carbs: 66.78g.
Breakfast: Regina Creme de Queijo Minas Frescal, Sadia Mussarela, Clara de Ovo, Ovo, Nutrella Pão de Forma 100% Integral. Lunch: Bacon (Curado, no Forno, Cozido), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido. Snacks/Other: Growth Supplements Protein Bar com Recheio - Doce de Leite, Pipoca. more...
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Gaining 0.7 kg a Week
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Elbertregis's Weight History
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