Weigh In record (no journal entry) for 26 November 2020
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1142 kcal
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Fat: 40.87g | Prot: 51.45g | Carbs: 149.26g.
Breakfast: Manzana Roja, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces. Lunch: Hellmann's Mayonesa Light, Naranjas, Paladini Mortadela, Pan de Salvado, Paladini Paleta de Cerdo Cocida, Ilolay Queso Tybo. Dinner: Naranjas, Huevo Duro, Zanahoria, Tomates, Zapallitos Revueltos. Snacks/Other: Tostadas Dulces, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Bibiana_83's Weight History
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