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mohamed erko
Journal
26 Nov 20
mohamed erko's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
80 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
608 kcal
Fat: 13.41g | Prot: 22.88g | Carbs: 95.33g.
Lunch:
Olives (Petits-Extra Larges), Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Thé Noir, Oeuf sur le Plat.
more...
1936 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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mohamed erko's Weight History
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