Weigh In record (no journal entry) for 18 September 2013
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1584 kcal
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Fat: 57.62g | Prot: 70.26g | Carbs: 198.48g.
Lunch: Lentilhas Cozidas, Farinha de Mandioca, Nutrimental Mingau de Milho, Quero Feijão Carioca, Macarrão. Dinner: Charlotte Broa Colonial Integral e Linho, Omelete ou Ovos Mexidos, Tirolez Queijo Minas Padrão, Coco Seco, Tâmara. Snacks/Other: Mamão, Toddy Achocolatado Light, Molico Leite Desnatado. more...
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1947 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.8 kg a Week
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sdomahovski's Weight History
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