Weigh In record (no journal entry) for 26 November 2020
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1753 kcal
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Fat: 62.43g | Prot: 119.23g | Carbs: 177.46g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Mozzarella Kaas, Aldi Tonijn in Eigen Nat, Gemengde Sla, Groentensoep. Dinner: Cherrytomaten, Zoete Aardappel, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Côte d'Or Chocopasta, Agave Siroop, Carrefour Skyr Natuur, Hero B’Tween Melkchocolade, Everyday Speculoos, Aldi Wafer. more...
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Losing 0.4 kg a Week
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Marnik71's Weight History
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