Weigh In record (no journal entry) for 26 November 2020
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43.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1132 kcal
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Fat: 13.40g | Prot: 62.81g | Carbs: 194.51g.
Breakfast: Fage Fruyo 0% Vaniglia, Baule Volante Marmellata Fichi e Noci, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Garofalo Caserecce Integrali, De Cecco Passata di Pomodoro, Grana Padano Grana Padano, Santa Lucia Ricotta Light. Dinner: Cannamela Paprika Dolce, Aglio in Polvere, Grana Padano Grana Padano, Mulino Bianco Fette Biscottate Integrali, Wasa Célèbre, Patata Americana, Carciofi. Snacks/Other: Mela, Cannella, Mevgal Yougurt Greco Magro Free 0%. more...
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1407 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ACA_2020's Weight History
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