Weigh In record (no journal entry) for 26 November 2020
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3036 kcal
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Fat: 85.19g | Prot: 257.76g | Carbs: 303.86g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mutant Whey Protein, Raisins, Peanut Butter, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Cinnamon, Peanut Butter, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Madu. Lunch: Greenfields Fresh Milk, Egg White, Cooked Green String Beans (from Fresh), Nasi Putih, Baked or Broiled Tuna, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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evanevan1902's Weight History
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