Weigh In record (no journal entry) for 26 November 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1872 kcal
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Fat: 104.90g | Prot: 78.76g | Carbs: 158.93g.
Breakfast: 라떼 커피, 앵커 휘핑크림, 알라 에멘탈 치즈, 프리타타, 서울우유 플레인 요거트. Lunch: 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 맥너겟, 구운계란, 요플레 바이오플레 사과. Dinner: 김치, 삼겹살, 밥, 귤. more...
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Losing 0.5 kg a Week
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