Weigh In record (no journal entry) for 25 November 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1909 kcal
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Fat: 79.07g | Prot: 74.78g | Carbs: 172.47g.
Breakfast: Finn Crisp Original Thin Sourdough Rye Crispbread, This Is Not Classic Cream Cheese. Lunch: Finn Crisp Original Sourdough Rye Thins, Tesco Medium Avocado, Finnebrogue Naked without The Oink! Sausages, Cooked Chard (Fat Not Added in Cooking). Dinner: Thorntons Classic Collection Chocolate, McVitie's Dark Chocolate Hobnob, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Allinson Strong White Bread Flour, Alpro Unsweetened Almond Milk, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Galaxy Celebrations, White Table Wine, Jackson's White Bloomer, Kelly's Cornish Clotted Cream Ice Cream, Eatlean Protein Cheese, Persimmon. more...
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2352 kcal
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Exercise:
Exercise machine (moderate) - 9 minutes, Body Pump - 50 minutes, Sleeping - 23 hours and 1 minute. more...
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Losing 0.5 kg a Week
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rbanhatti's Weight History
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