Weigh In record (no journal entry) for 25 November 2020
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1295 kcal
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Fat: 78.91g | Prot: 67.95g | Carbs: 85.33g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Yumurta Omleti. Lunch: Tavuk Budu, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Pırasa Yemeği. Snacks/Other: Dut, Cevizli Sucuk. more...
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Losing 6.3 kg a Week
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