Weigh In record (no journal entry) for 25 November 2020
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2211 kcal
|
Fat: 60.94g | Prot: 177.82g | Carbs: 226.71g.
Breakfast: Kroger CARBmaster Vanilla Milk, Plain Pancakes , Vitafusion Power C Gummy Vitamins, Bacon, Egg White. Lunch: Wegmans Green Seedless Grapes, French or Vienna Bread (Includes Sourdough) , Penne, Baked or Broiled Salmon. Dinner: Trader Joe's Slow Cooked Beef Stew, Ajinomoto Pork & Chicken Gyoza Dumplings, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1945 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|