Weigh In record (no journal entry) for 25 November 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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453 kcal
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Fat: 11.67g | Prot: 17.85g | Carbs: 69.97g.
Lunch: Selada Kol, Ikan Gurame, Wings Food Mie Sedap Korean Spicy Chicken, Putih Telur Matang. Snacks/Other: Mr. Bread Roti Tawar Gandum, Salak. more...
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Losing 0.6 kg a Week
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