Weigh In record (no journal entry) for 25 November 2020
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1957 kcal
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Fat: 68.97g | Prot: 106.37g | Carbs: 223.93g.
Breakfast: Risol Ayam, Bubur Ayam. Lunch: Tahu Isi, Risol Ayam, Whole Milk Chocolate Milk. more...
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Losing 0.7 kg a Week
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ghinagoesto55's Weight History
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