Weigh In record (no journal entry) for 25 November 2020
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2003 kcal
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Fat: 63.32g | Prot: 73.21g | Carbs: 283.71g.
Breakfast: Ovo Mexido, Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida, Feijão Azuki (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Queijo Parmesão (Ralado), Heinz Ketchup, Ovo, Tapioca, Yoki Milho para Pipoca, La Violetera Ameixa Seca sem Caroço, Forno de Minas Pão de Queijo Light. Snacks/Other: Président Queijo Mussarela, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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Naty ilha's Weight History
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