Weigh In record (no journal entry) for 25 November 2020
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75.8 kg
Lost so far: 12.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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799 kcal
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Fat: 39.64g | Prot: 34.72g | Carbs: 82.49g.
Breakfast: Su, Su, Şekersiz Türk Kahvesi, Tarçın, Muz, Tam Yağlı Süt, Fındık, Yulaf Ezmesi. Lunch: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Dinner: Kapuska, Etli Kuru Fasulye. Snacks/Other: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Eti Karam Bitter. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pınocchıo's Weight History
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