Weigh In record (no journal entry) for 25 November 2020
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1924 kcal
|
Fat: 57.76g | Prot: 47.00g | Carbs: 317.95g.
Breakfast: Tempe Bacem, Salak, Pepaya, Jambu Biji, Pisang, Quaker Instant Oatmeal Grain, Telur Rebus, MEG Keju Serbaguna. Lunch: Pakcoy, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Bacem. Dinner: Rumah Makan Sederhana Sayur Nangka , Pisang Molen, Onde Onde, Nasi Putih, Alpukat, Cimory Cimory Squeeze Yogurt Original, MEG Keju Serbaguna, Buah Naga, Pisang, Salak, Jambu Biji, Pepaya. Snacks/Other: Chiki Chiki Balls Rasa Keju, Yakult Yakult, Promina Marie Susu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandn7's Weight History
|