Weigh In record (no journal entry) for 18 September 2013
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1573 kcal
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Fat: 44.09g | Prot: 77.63g | Carbs: 140.80g.
Breakfast: Miel, Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Biscottes au Froment, Vinaigrette Légère, Crème Fraîche 15%, Oeuf, Épinards Hachés. Dinner: Oeuf, Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc 0%. Snacks/Other: Whisky. more...
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steady weight
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