Weigh In record (no journal entry) for 24 November 2020
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58.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1823 kcal
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Fat: 76.89g | Prot: 107.37g | Carbs: 177.55g.
Breakfast: Alegría, Café, Tortillas de Maíz, Queso Fresco, Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tortillas de Maíz, Chuleta Ahumada, Papas Gratinadas. Dinner: Queso Fresco, Bombones, Nestlé Nesquik, Lala Leche Entera, Bimbo Pan Multigrano, Frijoles Cocidos. more...
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Losing 0.7 kg a Week
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abya.biotec8888's Weight History
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