Weigh In record (no journal entry) for 25 November 2020
|
54.2 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1309 kcal
|
Fat: 58.14g | Prot: 82.86g | Carbs: 120.03g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Tumis Oncom, Bimoli Minyak Goreng, Bamboe Bumbu Rendang, Ampela, Urap, Tahu. Dinner: Cireng, Combro, Risoles. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nana.fitriana's Weight History
|