Weigh In record (no journal entry) for 25 November 2020
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1523 kcal
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Fat: 39.28g | Prot: 82.48g | Carbs: 224.52g.
Breakfast: Susu Coklat, Pisang, Chia Seed, Nescafe Original 3 In 1. Lunch: Finna Sambal Terasi Uleg, Selada, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu Kukus. Snacks/Other: Jeruk, Jeruk, Opak. more...
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1480 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 0.4 kg a Week
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chi_gadis_desa's Weight History
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