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51.20
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51.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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532 kcal
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Fat: 15.37g | Prot: 21.27g | Carbs: 82.14g.
Breakfast: Mangga, Teh Hijau, Pentol, Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Kecap Manis, Sambal Matah, Lontong, Sate Ayam, Kubis, Tahu, Tempe, Garam, Saori Saus Tiram, Jagung, Air, Ikan, Nanas. Snacks/Other: Sate Ayam, Sup Ayam, Biskuit (dengan Isi Selai Kacang), Sari Roti Roti Isi Coklat, Mangga. more...
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1701 kcal
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Exercise:
Cleaning - 3 hours and 13 minutes, Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 27 minutes, Sleeping - 4 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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ilmahabibahpky's Weight History
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