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padahal 5 hr mkn nge gas
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1462 kcal
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Fat: 42.56g | Prot: 110.91g | Carbs: 182.76g.
Breakfast: VECTORLABS Whey Protein, Mangga. Lunch: Mangga, Maggi Magic Lezat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Coklat, Ikan Tongkol, Petai. Dinner: Frisian Flag Susu Kental Manis, Alpukat, Ayam Goreng, Putih Telur Matang, Tekwan parang, Sohun. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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Mery2290's Weight History
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