Weigh In record (no journal entry) for 25 November 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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933 kcal
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Fat: 35.02g | Prot: 84.68g | Carbs: 70.23g.
Breakfast: Sambal Matah, Sayur Campuran, Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ayam Goreng, Nasi Putih, Sate Kambing. Dinner: Nasi Putih, Sayur Asem, Tahu Kukus, Alfamart Ikan Pindang. more...
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Losing 2.1 kg a Week
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Alfanari28's Weight History
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