Weigh In record (no journal entry) for 24 November 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1599 kcal
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Fat: 58.75g | Prot: 69.66g | Carbs: 202.38g.
Breakfast: Ovo (Inteiro), Nestlé Iogurte Natural Integral, Banana Prata, Tapioca. Lunch: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Ovo, Psyllium, Vigor Queijo Parmesão Ralado, Jasmine Aveia em Flocos Finos Integral. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Laranja Pêra, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Naty ilha's Weight History
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