Weigh In record (no journal entry) for 24 November 2020
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1024 kcal
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Fat: 38.86g | Prot: 59.55g | Carbs: 103.30g.
Breakfast: Ecila Queijo tipo Cottage, Adria Torrada Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Bife de Carne de Vaca, Purê de Batata. Dinner: Casa Suíça Bolo de Laranja, Alface, Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Aveia, Banana Prata. more...
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Losing 7 kg a Week
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Patrícia _RJ's Weight History
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